Top 5 Foods for Glowing Skin

You are what you eat! We hear this time and time again but that's because it's true, specially when it comes to your skin. Stayed out all night partying...your skin will show it. Drank too much alcohol on the weekend...your skin will show it. Eat a lot of greasy foods...your skin will show it! The [...]

Aztec Secrets…

Magical Face mask, or just good marketing?I had heard so much about this “Aztec Secret” clay mask. This mask is always rated among the top ten-most popular on Amazon’s beauty bestseller page. It has over 11,500 customer reviews, over 10,000 of which are 4- or 5-star glowing review, so I decided to test it out [...]

Going Clean in 2019

A few months ago I decided to make the switch from "toxic" or conventional products to non toxic. I had done quite a bit of research and decided I would give it a try. I started by switching my makeup products first and once I had that under control I switched my skincare. But I [...]

Two Weeks Of A Lifetime

“I spent two weeks in Afghanistan.” It’s not a response people are expecting to hear when they ask me what my favorite trip has been, but that is always the response I like to give. As a former NFL Cheerleader for the Miami Dolphins, I was fortunate during my four years on the team, to [...]

Pura Vida With My Amigas

  Bachelorette parties can be pretty difficult to plan, especially when you're trying to travel out of the country with eight women. I mean just think about it, a group of eight women, that’s eight different opinions, personalities, budgets…sounds like a nightmare. Fortunately for me, my boyfriend recommended using a company called BIDO “Before I [...]